It’s designed for coaches and athletes of all ages and competitive levels—from beginners and recreational teams to experienced, highly competitive athletes.

Yes. The ideas focus on universal skills like confidence, effort, focus and motivation, so they work with almost any team or individual sport.

Choose the topic that fits what you or your athletes need right now. Use the scripts during practices or games, try the activities with your team or work through the athlete worksheets.

Topics include confidence, goal setting, persistence, focus, teamwork, self-motivation and more. Each section provides simple tools you can start using right away.

You’ll get instant online access to the digital PDF. View it on your device or download and print the pages you want to use.