From classrooms to dinner tables, these stories show how small habits lead to meaningful change
Feel more calm, resilient, and self-aware—every single day.
This peel & stick Emotion Wheel gives you a simple, visual way to identify what you’re feeling and choose a healthy coping strategy in the moment.
Each section connects an emotion to a practical action step, helping you manage stress, build self-regulation, and respond with clarity instead of overwhelm.
Whether you’re a teacher, counselor, parent, or someone who wants to handle emotions with confidence—this wheel is here to support you.